Class Schedule
Current members are required to pre-register for all classes, and can do so up to a week in advance. Drop-Ins, Punch cards, and Memberships CANNOT be purchased online. Please email info@bicrossfit.com to make a purchase.
Interested in joining us? Contact us to schedule a free “no sweat” intro, private fundamentals, or personal training sessions. Details and pricing can be found on our website here. Please email info@bicrossfit.com with any questions or to schedule an appointment.
EVENTS
2024 CrossFit Open & BICF Intramural
Friday 3/1 - Friday 3/15
The 2024 CrossFit Open along with the 7th annual BICF intramural are coming soon! Everyone should play and you will be randomly assigned to one of three or four teams. Anyone who will be at least 14 years old, can officially register for the CrossFit Open by clicking here but that is NOT a requirement to participate in the free BICF intramural. Anyone who attends adult classes (teens too) is encouraged to participate on a team.
Any of our team captains (TBA soon) can recruit as well if you’re on the fence. Remember...nobody cares if you are new or can't do a pull-up, and don't worry if you won't be here for all of the workouts, you will still be able to help your team. The whole goal is to bring our community closer, and odds are, you will achieve things you previously thought impossible.
Details
The Open workouts will be announced live on CrossFit.com. The Open WOD that is announced will be our gym WOD on Friday. Therefore, if you come to any class on Friday, you will be doing the Open WOD. Coaches will explain each WOD and there will be various scaling options as well. Read more about why you should participate here: What is the CrossFit Open?
The scoring system for the Intramural will be as follows:
1. Teams are given 2 points for every athlete who completes and submits a scorecard for each Open workout (there will be 3 total). If you are unable to attend class on Friday, you can come to any open gym to do the workout on Saturday or Monday. You can even complete at home as long as all scores are submitted by the time the gym closes on Mondays
2. Teams are given 1 point for each athlete who finishes among the top 3 women or top 3 men in the gym per workout (coaches scores do not count)
3. Teams are given 1 point per athlete who attends “Friday Night Lights” even if just to cheer! Every Friday during the Open we will have a potluck style event during and following the 5pm class…all ages are welcome.
4. Teams will receive 1 point per every “first” that an athlete achieves during the Open (first pull-up, double under, 20” box jump, etc)
5. At the conclusion of the Open, one team will be awarded "Spirit of the Open" (as voted by the coaching staff) and be awarded an additional 10 points
6. The team with the most points at the end of the 3 week Open will get their name added to the BICF intramural gym plaque and have a year's worth of bragging rights:)
Still on the fence? Here are a few more reasons to just DO IT!
1. You will share great moments with people whom you workout with every day, people whom you care for or who inspire you. You also have no idea who is inspired BY you! Working hard and struggling together is a bonding experience.
2. Benchmarking your fitness begins now! Trust us that you will look back at this time next year and be so proud of how much you have developed over the year.
3. All of the workouts are scalable. Chose workouts you want to do Rx (as prescribed) or chose a scaled version. You will learn a lot and push yourself. The only way to grow and improve is to challenge yourself!
4. You will be so very proud of yourself for stepping outside of your comfort zone.
5. This is FUN!! Check out this article for few examples of different types of people who join the Open. Find your persona and read this article for personalized tips to help enhance your Open experience.